Michel drove us confidently through the rain and sleet, into the empty countryside, down muddy lanes, trees branches scratching the roof of the minibus, towards the promise of the banya (in Russian, bania in Polish) and a dip into the frozen lake. This is the kind of thing that could give us a heart attack, said Alex from Crete. I was also thinking this, but I breathed deeply an slowly and felt at peace. We arrived at a an old farmhouse building in an almost deserted village called Czarna Buchta. The electricity is out. There are only storm lanterns, the glow of the wood fire, and the light of a dozen candles. Our host Czesław greets us with his homemade honey and nut vodka, which is indeed a delicious treat, with that thick quality that honey has, leaving a coating of the taste on the tongue.

The men drink a toast and then are led out into the darkness towards the woods and the banya by the lake. This is a traditional Russian steam bath, housed in a small wooden building that reminds me of a beach hut sitting on the pebbles at Lyme Regis, looking forlornly out at the sea. We leave our clothes in the outer room and enter the steam bath. There is a huge wood burning stove in the corner, with heated stones on top, and a big oil can full of water. We sit on the wooden benches, which are almost searingly hot to the touch. There are two levels of benches, the cooler air (if you can describe it as that, at least comparatively so) on the lower level. After a while, sweating in the heat, we go outside and run around in a circle in the chill rain. We go back inside and are each given buckets of cold water to douse ourselves with. Czesław throws cupfuls of water onto the hot stones. We sweat. We go out again to the lake, where there is a large rectangle cut through the ice. Our host thinks the water is too warm and so we retire to the steam room again. There is particular ritual to this, leaving the heat and plunging into the cold water. The ice underneath my feet feels so cold it is a relief to go into the lake. My testicles are gratifyingly tight. We go in and out two or three times. We bring back buckets of ice water to splash over ourselves. After the second or third sweat, we are given branches of dried leaves (of white birch, I think) to soak in the bucket of water. We then use these to beat upon our skin, to improve circulation and help open the pores.
One of my companions asks, Would you like me to beat you? Yes, why not. (Alex is still a little unconvinced). The fragrance of leaves seems particularly strong. And the whole experience, the extreme of temperatures, induces a kind of natural high. Finally, we wash our hair and pour buckets of ice cold water over each other. I have no sense of how long we are in here, but eventually our host decides it is time to leave. He tells us that we would normally, at this point, dress and sit in the outer room and drink a few beers, but it is the women’s turn for the banya so we go back to the house.

As we return, the women sing a beautiful song that the Bulgarian visitors have taught them while we were in the banya. We drink more vodka and the toast is ‘To a New Life’. And indeed, I feel invigorated and renewed. Later we feast on the home cured meats of venison and wild boar that our host has hunted in the forest, followed by bigos. More vodka is drunk. Russian, Lithuanian, Jewish, Polish and Bulgarian songs are sung. Czesław knows many of them. Bev sings Marley. I attempt a poor rendition of ‘Carrickfergus’. I can only remember half of the song, but I explain the Irish context to the table.
You were not in tune, says Bev, but at least you tried. For this project I am going to have to learn to sing well as well as drink.